Cat Yoga Experience - Hatha Vinyasa (7th September 2019)
What do you need to join the Cat Yoga Experience?
To join us, you don’t have to be a yoga expert, you just to need to be willing to live a relaxed and funny moment. Bring comfortable clothes. If you need, you can change at the Cat House. We provide yoga mats but you can bring your own if you prefer.
Date: Saturday 7th September
Cat House de Suara Foundation
Calle de la Fusina 6, local 2
Yoga encourages body awareness and being in the present moment. In calming the mind, ad reducing stress, anxiety and tension, there is an obvious synergy with the therapeutic benefits that the company of cat brings.
More than just yoga with cats
We created a full experience. The first 15 minutes you’ll get to know the space and cats in the Cat House. Once we have the perfect environment, our yogi Martin Mezei will guide you through Hatha Yoga and meditation, and afterwards our beautiful cats will take you down a path of innocence, serenity and tranquility as you will have some free time to spend with them.
*Hatha Vinyasa Yoga is one of the most widespread types of yoga in the world. Through the combination of different asanas (postures), you get a great firmness and muscle elasticity, in addition to correct body posture. Like all types of yoga, Hatha Vinyasa Yoga prepares us for a connection with body and mind. Professor Martin Mezei has been instructed in this type of yoga in India and his classes have become essential in the Cat House.